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Luke Coutinho

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@Luke Coutinho

Luke Coutinho, is a Holistic Nutritionist specialising in the field of Integrative and Lifestyle Medicine. Luke along with his team of qualified Doctors and trained nutritionists design wellness plans with a holistic approach towards prevention, weight and disease management with expertise in cancer care. His programs are personalised and customised according to an individual’s lifestyle and revolves around the 4 pillars of good health: Quality Sleep, Balanced Nutrition, Emotional Detox and Adequate Exercise.
Subscribe to this channel for videos on nutrition, exercise, yoga, meditation, lifestyle medicine and more...

If you have a health related query which you would like to discuss and get assistance on, you can reach out to me and my team at - https://www.lukecoutinho.com/contactus

India
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Recent Posts

Post by Luke Coutinho

Quick Exercise Snacks Your Shortcut to Fitness! 🏃‍♂️💪 #Fitness #WorkoutTips

Post by Luke Coutinho

Timeless Leadership Skills for Success 💼✨ | Shiv Khera #Leadership #Success #TimelessSkills

Post by Luke Coutinho

Simple Yoga to Help Manage Type 2 Diabetes Naturally 🧘‍♂️✨ #YogaForDiabetes #Type2Diabetes

Post by Luke Coutinho

Feel Loved & Comforted Instantly Try This Quick Visualization Technique 💖 #SelfLove

Post by Luke Coutinho

Renowned Diabetologist Debunks Fasting Myths Truth About CGMs & Mindful Eating 🍴📊 #FastingMyths

Post by Luke Coutinho

15-Minute Breathing Techniques to Lower High BP Naturally 🌬️ #HighBP #BreathingTechniques

Post by Luke Coutinho

Tired All the Time? The CoQ10 Solution You Need! ⚡💪 #EnergyBoost #HeartHealth #CoQ10

Post by Luke Coutinho

Dermatologist-Approved Skincare Hacks: Sleep, Collagen, Korean vs Indian Routines & Sunscreen Picks✨

Post by Luke Coutinho

Yoga for Eyes: Strengthen, Soothe, Relax & See Better Naturally 👁️🧘‍♀️✨ #EyeHealth

Post by Luke Coutinho

Why Raw Honey Is a Must-Have for Gut Health, Immunity, and More 🍯#RawHoney #GutHealth

Post by Luke Coutinho

Why an Integrative Approach Matters ✨ #HolisticLiving

Post by Luke Coutinho

Our Vision and Mission 🌟

Post by Luke Coutinho

Ep. 29 - Breast Cancer Biology: Epigenetics, Screening, & Prevention with Dr. Rajiv Bhatt

Post by Luke Coutinho

What Is Integrative & Lifestyle Medicine? #HolisticHealth

Post by Luke Coutinho

Handpicked by Luke: A Team Putting Care Back into Healthcare ❤️

Post by Luke Coutinho

Simple Yoga to Relieve Acidity, Constipation, & Boost Gut Health 🧘‍♂️ #GutHealth

Post by Luke Coutinho

Shaping Healthier Perspectives, One Conversation at a Time ✨

Post by Luke Coutinho

Ep. 28 - Healing through Food and Science with Dr. William Li

Post by Luke Coutinho

Boost Joint Flexibility and Mobility with These Yoga Techniques 🧘‍♂️ #YogaForFlexibility

Post by Luke Coutinho

A Powerful Story of Hope, Resilience, and Healing from Cancer ✨💪💖 #CancerSurvivor

Post by Luke Coutinho

Why You NEED to Start Journaling NOW! #Journaling #SelfGrowth

Post by Luke Coutinho

Set Your Intentions, See Real Results: Join Our Weekly Health Challenge! 💪 #HealthChallenge

Post by Luke Coutinho

Are You Fasting Correctly? Key Signs You Might Be Missing! #FastingTips

Post by Luke Coutinho

Take Control of Your Health: Practical Steps with Luke & Top Experts! #HealthTips

Post by Luke Coutinho

Boost Your Gut Health: The #1 Rule You Need to Know! #GutHealth

Post by Luke Coutinho

Try THIS Every Night for Deep, Restful Sleep! 🌙 #DeepSleep #SleepTips

Post by Luke Coutinho

From Diagnosis to Action: Manage Cysts & Fibroids Effectively 🌟💪 #CystsAndFibroids

Post by Luke Coutinho

Vitamin N: The Secret to Better Health, Skin, and Mental Clarity! ✨ #VitaminN #Health #SkinCare

Post by Luke Coutinho

Escape the Ego Trap: Reconnect with Your Higher Self ✨ #Mindfulness #SelfGrowth

Post by Luke Coutinho

Boost Your Brain Power: Top Foods for Cognitive Performance 🧠 #BrainHealth